بررسی رابطه ی میزان استرس با افت تحصیلی دانشجویان دختر

«فصل اول»                  

«چکیده»                                                                                                                          7

مقدمه                                                                                                                                 8

بیان مسئله                                                                                                                                     10             

ضرورت و اهمیت تحقیق                                                                                                         12

اهداف تحقیق                                                                                                                     13

سوالات تحقیق                                                                                                                   13                                                         

فرضیه ها                                                                                                                           13

تعریف اصطلاحات                                                                                                                14

تعریف نظری                                                                                                                      14

تعریف عملیاتی                                                                                                                   14

«فصل دوم»

«ادبیات و پیشینه تحقیق»

انواع استرس                                                                                                                    16

آستانه استرس                                                                                                                  16

عوامل ایجاد استرس                                                                                                          17

نشانه های استرس                                                                                                          18

فرمول استرس                                                                                                               18

مراحل استرس در بدن                                                                                                     18

علائم هشدار دهنده                                                                                                         18

بیماری های ناشی از استرس                                                                                              19

زنجیره ای از استرس                                                                                                       20

عوامل افزایش استرس                                                                                                      22

عکس العمل روانی استرس                                                                                                 23

راه های کاهش استرس                                                                                                     24

غلبه بر استرس                                                                                                               24

راهکارهای مقابله با استرس                                                                                                24                                                                                       

راهکارهای غلبه بر استرس                                                                                                 25

راهکارهای تخلیه استرس                                                                                                   26

تعریف استرس امتحان                                                                                                      26